On Thursday (09/05), the whole school had a Wellness Day, where we focused on how we can look after our mental health. We found out what mental health means, and the different ways that we can share and manage our emotions.
In our classes, we had a go at lots of different wellness activities to see which ones we felt helped us. We completed some breathing exercises, yoga, a nature walk and mindfulness colouring. We talked about how we can use these activities to re-focus ourselves and take some time to focus on our feelings.
Check out some of us having a go at some yoga!